Fitness

Is Strength Training or Aerobic Exercise More Effective for Losing Belly Fat?

Belly fat can be a problem at anytime in life. Exercise helps reduce deep belly fat, what kind of exercise is best?

Comparing Free Weights and Resistance Machines

Strength training is crucial to maintaining healthy muscles and bones in your body. This is true for all ages and gets even more...

Weight Lifting for Effective Weight Loss

If you are like most people, you might see cardio and weight lifting as two entirely different kinds of exercise. Cardio is for burning...

The Benefits of Using a Fitness Tracker

Heart rate monitors and fitness trackers are a great way to keep track of your workout intensity and overall health. It is a highly...

5 Benefits of Strength Training Beyond Muscle Gain

Strength training is a great way to strengthen your muscles and also gain more mass. The benefits don't stop there though, as this kind...