January is here and your New Year's resolution is now being put into action. All throughout the month of December you put aside your...

Going to the gym is something most of us set as a personal goal at some point of our life. Typically, around new year’s, there’s a wave...

Who do you spend the majority of your time with? Do they have the same goals as you? How are they making you better? We should all ask...

Today I well be discussing the importance of Mental Health with a concentration on stress management. Stress is a significant cause of...

Online personal training is a relatively new industry that allows fitness experts to connect with clients from all over the globe. There...

Nowadays everyone is trying to find the special diet in which they will be able to live as healthy as possible for an affordable price....

As a personal trainer I have come across many people who make countless excuses as to why they haven't, or in their opinion, can not...

Today I am going to discuss with you why carbs are essential to your diet if you are trying to lose weight. Yes, you read that correctly,...

The gluten-free diet has widespread across America as people begin to see companies advertise their products as such. Originally,...

It is commonly known that exercise is beneficial to the health and well-being of individuals, but this article will focus on the benefits...

If you are new to exercise and are looking to begin a new workout program, you may be wondering what intensity level is appropriate for...

There are many intrinsic and extrinsic factors as to why individuals may exercise. For instance, it is very common that people work out...