Blair HendersonAug 4, 20213 min readEmotional Eating: How to Distinguish Real Hunger from Emotional Hunger The purpose of eating is to provide your body with the energy and nutrients it needs for performance. But eating has another component -...
Blair HendersonAug 2, 20214 min read7 Science-Backed Strategies for Losing Weight Weight Control becomes much more of a challenge as you get older. If you eat the same way you did in your teens and don't increase your...
Blair HendersonJul 29, 20212 min readThe Benefits of Using a Fitness TrackerHeart rate monitors and fitness trackers are a great way to keep track of your workout intensity and overall health. It is a highly...