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Emotional Eating: How to Distinguish Real Hunger from Emotional Hunger

The purpose of eating is to provide your body with the energy and nutrients it needs for performance. But eating has another component -...

7 Science-Backed Strategies for Losing Weight

Weight Control becomes much more of a challenge as you get older. If you eat the same way you did in your teens and don't increase your...

The Benefits of Using a Fitness Tracker

Heart rate monitors and fitness trackers are a great way to keep track of your workout intensity and overall health. It is a highly...