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    The Organic Truth
    Blair Henderson
    • Jun 8, 2018
    • 2 min

    The Organic Truth

    Nowadays everyone is trying to find the special diet in which they will be able to live as healthy as possible for an affordable price. M...
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    Carbs & Fat Burning
    Blair Henderson
    • Jun 7, 2018
    • 2 min

    Carbs & Fat Burning

    Today I am going to discuss with you why carbs are essential to your diet if you are trying to lose weight. Yes, you read that correctly,...
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    Gluten Free Truth
    Blair Henderson
    • Jun 7, 2018
    • 4 min

    Gluten Free Truth

    The gluten-free diet has widespread across America as people begin to see companies advertise their products as such. Originally, gluten-...
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    Athlete Supplementation
    Blair Henderson
    • Jun 7, 2018
    • 2 min

    Athlete Supplementation

    The world of supplementation can be a very dangerous place for athletes of all ages. Supplements, as you may know, are not regulated by t...
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    Vegan/Vegetarian≠ Weight Loss
    Blair Henderson
    • Jun 7, 2018
    • 2 min

    Vegan/Vegetarian≠ Weight Loss

    Following a vegan or vegetarian diet does not guarantee weight loss. Many people have jumped on the vegan bandwagon as of lately, due to ...
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    Effects of Green Tea on Belly Fat
    Blair Henderson
    • Jun 7, 2018
    • 4 min

    Effects of Green Tea on Belly Fat

    When trying to lose weight, its often difficult to ignore the eye catching posts advertising quick results by taking a pill or consuming ...
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    Effects of Caffeine on your health
    Blair Henderson
    • Jun 7, 2018
    • 2 min

    Effects of Caffeine on your health

    Caffeine is probably the most frequently ingested drug in the world. Americans consume loads of caffeine on a daily basis, to stay energi...
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