Nutrition

5-Top Rated Diets for a Healthy Life

These 5 Diets have been vetted as the healthiest and most sustainable both for losing weight abs overall well-being.

Emotional Eating: How to Distinguish Real Hunger from Emotional Hunger

The purpose of eating is to provide your body with the energy and nutrients it needs for performance. But eating has another component -...

5 Health Benefits of Intermittent Fasting

Intermittent fasting is a dieting plan in which you restrict calorie consumption to a short window of time and spend a larger part of the...