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Elite Training Services
MOVE BETTER, FEEL BETTER, LIVE BETTER

4799 Lexington Blvd Missouri City, TX 77459

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    Stress Management
    Blair Henderson
    • Jun 8, 2018
    • 3 min

    Stress Management

    Today I well be discussing the importance of Mental Health with a concentration on stress management. Stress is a significant cause of me...
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    Why am I not Seeing Results?
    Blair Henderson
    • Jun 7, 2018
    • 4 min

    Why am I not Seeing Results?

    There are many intrinsic and extrinsic factors as to why individuals may exercise. For instance, it is very common that people work out f...
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    Flat Tummy
    Blair Henderson
    • Jun 7, 2018
    • 3 min

    Flat Tummy

    As a personally trainer I am often asked various questions regarding burning fat, muscle toning, and building mass. I find that I am aske...
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    Fasted Cardio
    Blair Henderson
    • Jun 7, 2018
    • 1 min

    Fasted Cardio

    There are many ways in which people train their body’s, in hopes of getting quicker and more sustainable results. One common method of ae...
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    Effects of Green Tea on Belly Fat
    Blair Henderson
    • Jun 7, 2018
    • 4 min

    Effects of Green Tea on Belly Fat

    When trying to lose weight, its often difficult to ignore the eye catching posts advertising quick results by taking a pill or consuming ...
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    Effects of Caffeine on your health
    Blair Henderson
    • Jun 7, 2018
    • 2 min

    Effects of Caffeine on your health

    Caffeine is probably the most frequently ingested drug in the world. Americans consume loads of caffeine on a daily basis, to stay energi...
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