Join date: Jun 6, 2018
Oct 29, 2021 ∙ 3 min
Mental Health Stigma in the African-American Community
As a health and wellness specialist, it is my job to provide effective means to assure optimal wellness for others. I design programs...
Oct 27, 2021 ∙ 4 min
How Intense Should Your Workouts Be?
If you are new to exercise and are looking to begin a new workout program, you may be wondering what intensity level is appropriate for...