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Join date: Jun 6, 2018

About

Hi, my name is Blair Henderson and I am the founder of Body by Blair, LLC. I have a strong passion for helping others reach their fitness goals in life and improving their overall health.

Posts

Oct 26, 2023 ∙ 3 min
Unlocking Sustainable Weight Loss: Embrace Flexibility and Enjoyment in Your Diet
In a world obsessed with quick fixes and fad diets, we often find ourselves trapped in a vicious cycle of restrictive eating, only to...
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May 30, 2023 ∙ 3 min
Nourishing on a Budget: Eating Healthy in Today’s Inflated Economy
In today’s ever-changing economic landscape, rising inflation poses challenges to our financial well-being. As prices soar, it becomes...
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May 23, 2023 ∙ 3 min
Science-Based Exercise for Effective Weight Loss: Key Components for Fat Burning
Losing excess weight is a common goal for many, but navigating the world of exercise can be overwhelming. With countless options...
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Blair Henderson

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