In Weight Loss Made Easy: The Blueprint to Reducing Body Fat, Blair Henderson, MS, EP-C presents an easy-to-implement guide to help you feel, look, and perform at your best.
In this book you will learn…
✓ What to Expect on for Your Weight Loss Journey
✓ How to Prepare for the Challenges Ahead.
✓ How to Create Your Own Workout Plan
✓ How to Eat According to Your Goals
✓ Common Misconceptions Regarding Fitness
✓ How to Maintain Your Results