This is a completely custom plan that includes a meal plan, workout/cardio routine, supplement guide, and official check ins every two weeks.
 
When you sign up for your plan, a questionnaire email is sent that gathers all your info and helps me design your custom plan that’s tailored just for you. 
 
There is no “one size fits all” plan and I take into account several factors to personalize your plan.
 
Throughout the 8 weeks, you have 24/7 email support and can ask any questions/concerns about your plan at any time. 
 
 I make any adjustments necessary to your plan when you check in.
 
My goal is to help you improve your health and body.  I provide the motivation and guidance and you just follow the plan.  Results are guaranteed if you follow the plan. 
 
Can be used for bulking, cutting, weight loss, and overall health!