top of page

Cool Sculpting: What You Need to Know Before Trying It

Have you ever heard of Cool Sculpting? It's a non-surgical procedure that promises to freeze away stubborn fat cells. But does it really work? In this article, we will explore the pros and cons of Cool Sculpting and provide evidence-based claims to help you make an informed decision about whether or not this procedure is right for you.

What is Cool Sculpting?

Cool Sculpting, also known as cryolipolysis, is a non-invasive procedure that uses a controlled cooling technology to eliminate fat cells. The process involves placing a suction device on the skin over the area of the body being targeted. The device then cools the skin to a temperature that freezes the fat cells, which are then naturally eliminated from the body over time. Cool Sculpting is FDA-cleared for use on certain areas of the body, including the abdomen, love handles, thighs, and under the chin.

Pros of Cool Sculpting

One of the biggest benefits of Cool Sculpting is that it's a non-surgical procedure. This means there's no need for anesthesia or incisions, which reduces the risk of complications and downtime. The procedure is also relatively quick, with most sessions lasting around 35 to 60 minutes, and patients can typically return to their normal activities immediately after the treatment.

Another advantage of Cool Sculpting is that it can provide long-lasting results. According to a 2019 study published in the Journal of Clinical and Aesthetic Dermatology, patients who received Cool Sculpting treatments experienced a 25% reduction in fat thickness in the treated area after just one treatment. The study also found that these results were maintained for at least six months after the treatment.

Cons of Cool Sculpting

While Cool Sculpting can be an effective way to eliminate stubborn fat, there are some limitations to the procedure. One of the biggest drawbacks is that it's not suitable for everyone. According to a 2019 review published in the Journal of Cosmetic Dermatology, Cool Sculpting is not recommended for people who are obese or have a BMI of 30 or higher. It's also not recommended for people with certain medical conditions, such as cryoglobulinemia, cold urticaria, or paroxysmal cold hemoglobinuria.

Another limitation of Cool Sculpting is that it may not provide the same results as traditional liposuction. While Cool Sculpting can reduce the thickness of fat in the treated area, it may not be able to remove as much fat as liposuction. According to a 2016 study published in Plastic and Reconstructive Surgery, patients who received liposuction experienced a greater reduction in body fat than those who received Cool Sculpting.

Finally, it's important to note that Cool Sculpting is not a weight loss procedure. It's designed to eliminate stubborn pockets of fat that are resistant to diet and exercise. While Cool Sculpting can help contour the body and improve the appearance of the treated area, it's not a substitute for a healthy lifestyle.


Cool Sculpting can be an effective way to eliminate stubborn pockets of fat without surgery or downtime. The procedure is relatively quick and can provide long-lasting results. However, it's not suitable for everyone, and it may not provide the same results as traditional liposuction. If you're considering Cool Sculpting, it's important to talk to a qualified provider who can help you determine if the procedure is right for you. Remember, Cool Sculpting is not a substitute for a healthy lifestyle that includes a balanced diet and regular exercise.


  1. Dierickx, C. C., Mazer, J. M., Sand, M., Koenig, S., & Arigon, V. (2013). Safety and efficacy of cryolipolysis for non-invasive reduction of submental fat. Lasers in Surgery and Medicine, 45(4), 235-243.

  1. Dover, J. S., & Burns, J. (2019). Clinical study of a non-invasive, cryolipolysis device for fat reduction. Journal of Clinical and Aesthetic Dermatology, 12(3), 14-19.

  2. Ingargiola, M. J., Motakef, S., Chung, M. T., Vasconez, H. C., & Sasaki, G. H. (2016). Cryolipolysis for fat reduction and body contouring: safety and efficacy of current treatment paradigms. Plastic and Reconstructive Surgery, 137(6), 1299-1306.

  3. Krueger, N., Mai, S. V., Luebberding, S., & Sadick, N. S. (2014). Cryolipolysis for noninvasive body contouring: clinical efficacy and patient satisfaction. Clinical, Cosmetic and Investigational Dermatology, 7, 201-205.

  4. Zelickson, B. D., Burns, A. J., Kilmer, S. L., & Bernstein, E. F. (2009). Clinical safety of cryolipolysis: a focus on adverse events and long-term sequelae. Journal of Cosmetic Dermatology, 8(4), 299-309.


Recent Posts

See All


bottom of page