About Me

Blair Henderson

My focus is quality. I genuinely care about my clients wellbeing and will go above and beyond to make sure they're happy, healthy, and constantly moving toward their goals. I'm passionate about helping my clients achieve not just their physical goals, but mental, and emotional goals as well. With over 8 years of experience in the fitness industry and a Masters Degree in Human Movement Science, my knowledge and expertise will help to better position you for success. As a former 2x NCAA All-American Runner and Professional athlete, my training style focuses on developing the essentials of strength, stability, and mobility, while assuring everything we do is purposeful and in line with your goals. 

ACADEMIC CREDENTIALS

B.S. Kinesiology - Louisiana State University 

M.S. Health Studies - University of Memphis 

Certified Personal Trainer - ACTION 

Certified Exercise Physiologist - ACSM

Certified Functional Trainer - ACE 

Advanced Sports Nutritionist - ACTION

ATHLETIC CREDENTIALS

6 x High School State Champion Athlete

3 x High School State Record Holder

1 x High School All-American

3 x LSU School Record Holder 

2 x NCAA All-American 

1 x SEC Silver Medalist 

Former Professional Athlete - DTC