About Me

Blair Henderson

Whether you want to improve your sport performance, reduce health risks, or look and feel better, I can help you achieve your goals. Using a functional, yet fun approach I’ll help give you an edge – an edge in performance, and edge in health, and an edge in life. With over 8 years of experience in the fitness industry and a Masters Degree in Human Movement Science, my knowledge and expertise will help to better position you for success. As a former 2x NCAA All-American Runner and Professional athlete, my training style focuses on developing the essentials of strength, stability, and mobility, while assuring everything we do is purposeful and in line with your goals. 


B.S. Kinesiology - Louisiana State University 

M.S. Health Studies - University of Memphis 

Certified Personal Trainer - ACTION 

Certified Exercise Physiologist - ACSM

Certified Functional Trainer - ACE 

Advanced Sports Nutritionist - ACTION


6 x High School State Champion Athlete

3 x High School State Record Holder

1 x High School All-American

3 x LSU School Record Holder 

2 x NCAA All-American 

1 x SEC Silver Medalist 

Former Professional Athlete - DTC