About Me
Blair Henderson
Whether you want to improve your sport performance, reduce health risks, or look and feel better, I can help you achieve your goals. Using a functional, yet fun approach I’ll help give you an edge – an edge in performance, and edge in health, and an edge in life. With over 8 years of experience in the fitness industry and a Masters Degree in Human Movement Science, my knowledge and expertise will help to better position you for success. As a former 2x NCAA All-American Runner and Professional athlete, my training style focuses on developing the essentials of strength, stability, and mobility, while assuring everything we do is purposeful and in line with your goals.

ACADEMIC CREDENTIALS
B.S. Kinesiology - Louisiana State University
M.S. Health Studies - University of Memphis
Certified Personal Trainer - ACTION
Certified Exercise Physiologist - ACSM
Certified Functional Trainer - ACE
Advanced Sports Nutritionist - ACTION
ATHLETIC CREDENTIALS
6 x High School State Champion Athlete
3 x High School State Record Holder
1 x High School All-American
3 x LSU School Record Holder
2 x NCAA All-American
1 x SEC Silver Medalist
Former Professional Athlete - DTC