Located Inside Kinetix Fitness Center
4799 Lexington Blvd Missouri City, TX 77459
Call us today
832-271-2024 to start getting fit!
Welcome to Body By Blair, your go-to destination for personalized fitness solutions in Missouri City and Stafford. Whether you're looking to build muscle, lose weight, or improve overall health, our certified trainers are here to guide you. With over 12 years of experience, we offer customized exercise programs designed to meet your unique goals, from strength training and fat loss to fitness coaching for seniors and beginners. As experts in health promotion, we provide tailored nutrition coaching for weight loss and muscle gain. Start your journey with the best personal trainer in Missouri City today!
Services
Explore my services below and start your fitness journey today!
Private Training Sessions
My private training sessions are designed to fit your schedule and goals, offering 30-minute, 45-minute, and 60-minute options. Whether you want a quick, efficient workout or a deeper focus on strength, endurance, or weight loss, we’ve got you covered. You’ll receive personalized attention, a custom fitness plan, and expert guidance to help you achieve real results. With our one-on-one coaching, you’ll get the motivation and accountability you need to stay on track and see progress every session. Book your private session today and experience the difference!
Unlimited Small Group Sessions
Join my unlimited small group drop-in sessions, available at 6 am, 10 am, and 6 pm, and schedule as you go through our app! With a maximum of 5 people per 30-minute session, you’ll get a focused and energetic workout combining strength training and HIIT. Enjoy the benefits of expert coaching, personalized attention, and the motivation of working out in a supportive group setting. Reserve your spot and start reaching your fitness goals today!
Nutrition Coaching
My nutrition coaching offers fully customized meal plans tailored to your unique needs and fitness goals. Whether you're focused on weight loss, muscle gain, or overall health, we’ll create a personalized plan that fits your lifestyle. Get expert guidance on portion control, balanced eating, and nutrient timing to maximize your results. With our one-on-one coaching, you’ll stay on track, make healthier choices, and see real progress. Let us help you fuel your body the right way and achieve your goals faster!
